9 Reasons Why Women Have Bingo Wings!

A common question I am asked constantly is how to get rid of the "Wings"?

The key lies in our lifestyle habits, in particular these areas:

1. Alcohol Consumption: it's part of our social life, ease off on the booze
2. Refined Carbs in our diet: everyone is guilty! Eat more veggies instead of the butties!
3. Tobacco: past as well as present smoking, do I really have to tell you?
4. Low intake of protein: common in today's mythology of low fat, low calorie diet fads, eat 2.4g per kilo of lean body weight every day
5. Dehydration: very few people really drink enough water for health and detoxification drink 0.04 x your bodyweight in kg every day in litres of water, e.g. if you weigh 68kg, drink 2.7 ltres each day
6. Anaemia: common in women and vegetarians who consume very little or no red meat
7. Adrenal Dysfunction: we have 200 times more stress today than we had 100 years ago
8. Aromatisation: with toxins constantly in our environment, our body's are absorbing every type of estrogen possible like xeno-estrogens from plastic food containers and bottles and phyto-estrogens from so called health foods like soy and peanuts
9. Poor Sleep: get to bed on time, get 8 hours good quality sleep, need I say more?

Sort these factors out and see your "Wings" Flap Away!!!