The Paleo Diet

The Paleo diet is based on the same dietary principles followed by our ancestors. 
During the 2.6 million years that our Paleolithic ancestors inhabited the earth, they depended upon nutrition from lean meats, fish fruits, vegetables, nuts, and seeds.
As a result, our ancestors were lean, fit, and free of the chronic diseases that plague our society in epidemic proportions today.

Diets changed considerably in the space of a few thousand years, owing to the dawn of agriculture and the introduction of cereal grains. Today, a concerted effort is required to avoid highly processed foods containing minimal nutritional value and chemicals with cumulative, adverse effects. 

Given that there has been little change in the human genome since Paleolithic times, our nutritional requirements remain similar to those of the Stone Age hunter-gatherers. Thus, a diet that espouses Paleolithic principles — a balanced ratio of low net carbohydrates, high quality proteins, and essential fats — may be the ideal route to the attainment of robust health, energy, and vitality.

Optimum nutrition, hydration and supplementation are absolutely essential if you want to perform at the highest level. It makes no difference what your sport is, HEALTH is your foundation, that's why I only recommend Organic food and clean water.