Why People Fail to Achieve Their Fat Loss and Fitness Goals

I consulted recently with someone who wanted to lose some body fat, sort out her digestive system as she often felt bloated. She wanted to tone up, and generally feel healthier and fitter.

When I explained that what she had been doing as far as diet, lifestyle and exercise wasn't working for her and that she needed drastic changes, she initially agreed with what I said.

When we discussed the finer details with what was required, and advised the need for supplementation, that's when the wall of ignorance came up.

If you have constant bloating, then the food that you are putting in your mouth isn't right for you. If you aren't losing fat then your exercise program isn't right for you.

If your body is tired, stressed and generally acidic then you aren't getting enough water inside you, your sleep is poor and you need to reduce your stress levels.

It isn't rocket science," the definition of insanity is continuing to do the same thing and expect different results".

Using supplements is not a crime. in order to get results it is my belief that everyone needs a good quality whey protein, toxic free fish oils, green vegetable drinks, a good quality multi-vitamin, and needs digestive enzymes.

These items are not really supplements, they are essential items of the diet. Where we are all now is a totally different place to where we were 100 years ago. The world is different, our food quaility is different.

Don't wear blinkers, open your eyes.