Day 7 of My 7 Day Nutritional Cleanse

Sunday March 14^th, 2010.

This is the final day my seven day nutritional cleanse. 

Sleep was uninterrupted for the first time this week, sign that my organs are finally clean.

My Plan for day 7

Upon awakening:
15 grams of Modified Citrus Pectin in a full glass of water.

Meal 1:
Inflam Px, 3 scoops in ¾ liters water
20 grams of glutamine
15 B.C.A.A. Excellence
5 Yang-R-ALA
2 UberZinc 2.0

Meal 2:
30 grams of Primal Reds in ¾ liters water. 
20 grams of glutamine
15 B.C.A.A. Excellence
5 Yang-R-ALA
1 Über C
2 P1P2 Balance

1 Organic English Apple, I introduce one fruit, as tomorrow, I am back to my regular diet.

Meal 3:
Inflam Px, 3 scoops in ¾ liters water. 
20 grams of glutamine
2 Multi-Intense without Iron
15 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance

2 UberZinc 2.0
1 bowl of raw organic spinach

Meal 4:
30 grams of Primal Reds, mixed in ¾ liters of pure water
20 grams of glutamine
15 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
A mixture of Extracts of Schisandra berry, Rhodiola Rosea and Siberian Ginseng

Meal 5:
Inflam Px, 3 scoops in ¾ liters water.  
2 Multi-Intense without Iron
20 grams of glutamine

5 B.C.A.A. Excellence
5 Yin-R-ALA
2 Hepato Force
4 Über Mag

1 cup of Brown Rice
1 cup of Artichoke
 
Meal 6:
30 grams of Primal Greens mixed in ¾ liters of pure water
½ cup of Brown Rice
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before bed:
15 grams of Modified Citrus Pectin, 1 in a full glass of water.
I also drink a supplemental glass of water within 10 minutes of doing the fiber solution. 

6 pumps of Topical Mag on skin.

Comments:
I went for a 3 hour walk along the river with my wife Siobhán today, it’s the first sunny day we’ve had in weeks and it felt great, clear body, clear mind. The key is to do something physical every day.

General rules about the cleanse:
To quote Charles Poliquin: “If you are not going to commit 100%, don’t bother with it. Water boils and turns into steam at 100 degrees Celsius, 99 degrees does not do it”
Weigh out all of the drinks and glutamine, it’s very important to make sure your tubs of drinks last the week and that you have equal doses each day.
Unless you are going to be at home all week, spend an hour the day before you start the cleanse prepping your pill bags, you will need 6/7 bags made up for each day, that’s around 50 made up, in the fridge so each morning you can grab and go. The last thing you will want to do is to be having to carry loads of pill bottles every where. Also I found it ideal to weigh my drinks out into small containers each day so I could carry them around with me.
You must exercise daily on the cleanse. If you don’t exercise, the lymph won’t move around. The lymph does not have a motor like the blood of the heart. The more you move, the more the lymph works. That is another reason why fat individuals have poor immune systems.

The first few days are the hardest. I did a full weeks work during the cleanse, you may opt to take a few days off, or maybe start on a Friday so you have the weekend to get used to lower energy and possible lethargy. The more toxic you are the harder it will be and the more tired you will be and headaches will probably also hit you.   
I had to make sure that the shakes came in regularly; to keep my sanity otherwise it wouldn't have been pretty for my clients or my family.

The cleaner your diet is, the easier it is to do the cleanse.

Make sure you do one form of external cleansing per day, such as infra-red saunas, massage, acupuncture, yoga etc..... 

Personal Goals Achieved:

The main reason why I wanted to complete such a comprehensive cleanse was because of the pain reduction described by Charles when he did his cleanse. I had surgery on both of my knees 12 weeks ago and my healing process was very slow, constantly in pain. The general anesthetic from the two surgeries took a toll on my digestive system. I can say hand on heart that I have achieved 100% success with my goals. My knees feel great, my head is clear, I feel lighter (18 pounds lighter!), my stomach has shrunk and my pre Christmas Jeans now fit me once again!

These are the products required to complete the full 7 Day Cleanse:

Product	Bottles/tub
BCAA Excellence	1
Multi-Intense without Iron (females use with iron)	1
Yang R-ALA	1
Amino Acid Supreme	1
Hepatoforce	1
Ubermag	1
P1 P2 Balance	1
Yin R-AlA	1
Perfect  E	1
Über C	1
Holy Basil Supreme (for headaches)	1
Topical Mag	1
Schisandra Berry Extract	1
Rhodiola Root Extract	1
Siberian Ginseng extract	1
Organic Castor Oil	1
PaleoCleanse	1
Inflam Px	1
Primal Fiber 1	1
Primal Fiber 2	1
Phyto Px	1
Primal Reds	1
Primal Greens	1
PectaSol-C Modified Citrus Pectin	1
L-Glutamine	600g
Pill Bags	50