Preview to My 7 Day Nutritional Cleanse

Sunday March 7^th 2010

This is the day before I start my 7 day nutritional cleanse. I have decided to do a Quick GI Tract flush today to prepare for the week ahead,
  

Epsom Salts Cleanse:

This intestinal cleanse is part of getting your metabolism boosted and absorbing your nutrients better as a pre stage to doing the 7 day cleanse.

This info has been taken direct from Clinical Nutritionist David Vaughan.

“Be warned, this is quick and very complete and you had better be near the restroom for the day.  It will not cleanse anything but the gut, but if you want to see a miraculous change in how you feel, this will do it.  Cleansing any other organ or system takes a lot more time and preparation.

   

Start by drinking a mixture of ½ teaspoon Epsom salts in 4 oz. of water every 3 hours. 

After the first dose just mix up a whey protein shake with ½ - ¾ cup of psyllium husks and 32 oz. of organic prune juice and drink it all over 30 minutes. 

It may get a bit thick but you can dilute it.  Stop the Epsom salts when "things get moving".

                             

Warning: Do not use this technique if you have kidney problems, peritonitis, or perityphlitis!  You can however use it safely with a fecal obstruction.  Epsom salts will dissolve compacted fecal material very quickly.

  

This will completely flush out the entire GI tract.  If you are in doubt, call up any gastroenterologist and ask them.  They have their patients use a single saline flush to do the same job and they can assure you when they do their sigmoidoscopy there is absolutely nothing left in the upper or lower gut.  Or contact your local coroner.  They will confirm this information."

Comments:  First movement was observed after 90 minutes of first Epsom Salt dose. It was quite a challenge to drink the prune shake, it took me 45 minutes to finish it, it was very thick, diluted with a half litre of water after 20 minutes.
Took two more doses at 3 hourly intervals.  I stopped after the 3^rd dose as I felt things were “moving well”.  I will spare you the details, but definitely felt good as the day went on.
At night I put on some castor oil onto my liver to start the detoxification process and 4 pumps of Topical Mag on each calf before bed. I had trouble getting to sleep and in general my sleep was poor that night, mainly because I had a 3 hour nap in the afternoon.


I woke up refreshed, which surprised me and ready for day 1 of my weeks cleanse.