8 Reasons Why You Should Complete High Intensity Interval Training

There are 3 types of Energy Systems the Anaerobic System (Lactic Acid System) has been shown to be the superior system of training for Fat Loss.

Here are 8 more reasons that you should complete this protocol.

1. Increases the levels of Myoglobin which equals better storage of Oxygen
2. Increases the size and activity of Mitochondria (Furnace of the Cell)
3. Makes possible a higher volume of work at 100% VO2 max
4. Rest-Pause Phase rebuilds  ATP + CP to restore O2 into muscle
5. Permits greater specificity of training in sports
6.  Stimulates pace of competition both continuous and intermittent
7. Increases aerobic capability of fast Twitch Fibres
8. The shorter the distance of a race the higher the level of maximal strength. A 100m sprinter will have higher levels of maximal strength compared to a marathon runner.