"7 Days To Size Up" Day 3

Last nights sleep was broken twice at 2.30am and at 5am. Signs of Liver dumping toxins and Triple Warmer Meridian acting up. How ever when I woke up at 8am, I felt refreshed despite being somewhat very sore in my forearms still (those Fatgripz!) and my quads felt heavy after the double squat sessions yesterday. Today only 1 Interval session is scheduled to let the central nervous system recover.

Day 3

Wednesday 28^th July 2010

Today is my study day, I do not see any clients but work from home and focus on catching up on research and study, I am currently reading “An Army of Davids” by Glenn Reynolds, and this is a marketing book recommended by Charles Poliquin at the BioSignature Seminar in London this year.

8am

Upon wakening drink: Primal Fiber 3 with a dash of Chlorophyll for extra alkalinisation.

Applied Licorice Lysine Plus Salve to lower abdominal area.

8.45am

Meal 1

300g Grilled Grass Fed Steak

10g Avocado Oil

1 Organic Grilled Tomato

1 Organic Avocado

1 Large Mug Organic Filter Coffee with Organic Double Cream

Supplements:

3g Vitamin C

10g Glycine

10g Creatine

2 HCl

5 Yang R-ALA

2 Methylator 3.0

3 EPA/DH 720

2 Fenuplex

1 Perfect E

1 Pantethine

2 Proflora Excellence DF

11.30am

Training Session 1

Energy Systems – Interval Training

Sprints, 6 set x 400m, Rest 180s.

Peri-Workout

1 Litre water

12.30pm

10 Minute Sauna

Meal 2

PWO Shake

15g Immune Supreme

20g Creatine

40g Glutamine

10g Glycine

2g Vitamin C

100g Reflex Chocolate Natural Whey

4 Ubermag

2.30pm

Meal 3

200g Scallops sautéed in Organic Butter

Homemade Tomato and Vegetable Sauce

2 Small Baked Sweet Potatoes

Supplements:

2 HCl

2 Methylator 3.0

3 EPA/DH 720

2 Fenuplex

1 Pantethine

4.30pm-5.30pm afternoon nap

7pm

Meal 4

180g Homemade Grilled Free Range Turkey Chilli Burgers

Supplements:

2 HCl

2 Methylator 3.0

3 EPA/DH 720

2 Fenuplex

1 Pantethine

1 Perfect E

500ml Cinnamon Water

9pm

Snack - not hungry so grazed through a bag of cashews

150g Raw Organic Cashews

10.30pm

Snack - had immense carb cravings:

100g Sautéed Mixed Nuts in Organic Butter, with 50ml Organic Double Cream and 10 Organic Cherries

500ml Cinnamon Water

Supplements:

3g Vitamin C

10g Glycine

2 HCl

3 EPA/DH 720

4 NAC-2 Plex

2 Proflora Excellence DF

11pm

3g Uber-Inositol

2 Sweet Dreams 1.0

11.30pm

Pre-Bed

Drink: Primal Fiber 3

Topical Mag, 2 pumps behind each knee

Bed 11.45pm

Notes:

Total Water Intake Outside of Training:

5 Litres filtered with Pinch of Himalayan Salt and Juice of Fresh Lime per Litre

Dietary Breakdown for Protein Intake:

300g Grass Fed Steak: 78g

200g Scallops: 46g

180g Free Range Turkey Burgers: 54g

150g Cashews: 20g

100g Mixed Nuts: 20

100g Reflex Natural Whey: 70g

Total Dietary Protein Intake for day: 288g 

The total for the day is low in protein content, my appetite seems to have gone down, I just didn’t want any “Meat” in the evening, had immense carb cravings, so went for the sautéed nuts and cream option which worked a treat.

Notes:

Tomorrow’s plan is arms……………twice!